Of Water Therapy and Miso Soup


Today I went to the fitness center to do my water therapy exercises after two weeks off during the holidays.  I was surprised to find that I was in better shape than I thought.  My 3x weekly workouts are slowly strengthening my arms and legs from the past year’s surgeries.  The bonus is that I’ve lost about 20 lbs. and only have 25 more to go.  The exercises were given to me by my wonderful physical therapist and I have added a couple more to help improve balance and co-ordination.  These times in the pool are also terrific for my fibromyalgia, chronic fatigue, and neuro disorders.  If you’d like to know what I’m doing so you can see if it would work for you, leave a comment and I’ll make some posts about the exercises.  Really, they are not hard and they don’t leave me miserable as land therapy does.  In fact, I really hate to leave the pool.  It’s warm water!

miso soup with tofuNow for the miso soup part of the day.  After working out my husband and I went to the health food store where I saw a product called “Miso-Cup®”, a freeze-dried instant soup.  Friends know that I love much about the Japanese – classical movies, kimonos, the countryside, the spirit of the people and many more things.  It’s turned into quite a love affair.  After seeing many movies mentioning miso, I have wanted to taste it, but thought it would never happen.  Imagine my surprise when I found that I could get it right in Springfield!  This stuff tastes good, and attention fibromyalgia sufferers, it is a living food like yogurt, made of fermented soy and rice.  This is really important for the IBS aspect of fibro.  I bought the kind with wakame seaweed and it was delicious, tasting very vaguely like chicken soup.  One cup only has 3 grams of carbs for you carb watchers out there, it’s filling and the price was economical. The box tells the story of miso and I’m not going to spoil the fun by telling you.  Just know that this could be a good food for people affected by wheat sensitivities, IBS, blood sugar problems, and other systemic issues.  It doesn’t say that on the box: I deduced it from the information given. So now I have one more thing I love about Japan and maybe you will, too.

I took the picture from Steamy Kitchen, Jaden Hair’s blog.  It shows tofu in the miso instead of wakame.  You can get Miso Cup® with tofu and with vegetables, too. Steamy Kitchen tells you how to make it fresh.  Jaden Hair is fantastic but if you go to Steamy Kitchen, beware!  This blog can be addictive if you like to putter in the kitchen and try recipes from around the world.

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Tuesday, January 5th, 2010 Japan, wellness

4 Comments to Of Water Therapy and Miso Soup

  1. Great post. The aquatic exercises sound wonderful. Doubt we have such available here in this area. The soup sounds good, too. I will look for it if my memory will retain the desire long enough….

  2. Lynn on January 5th, 2010
  3. Barbara,
    I left you an award on The Beautiful Gate. Thank you for sharing God’s love with others 🙂

  4. Mary333 on January 5th, 2010
  5. Love you, Mary. I feel like you are a new, good friend I want to spend more time with. Isn’t the internet wonderful? We can go anywhere in the world from our own little chairs (or beds) as the case may be.

  6. barb on January 7th, 2010
  7. I feel the same way 🙂 I have tried miso and I thought it was pretty good. To be honest I have spent loads of money looking for alternative health remedies for fibro and arthritis. We suffer so much. It’s kind of like having an internal stigmata that no one can see. But the Lord sees it and our sufferings united with His brings Him many souls. I’m going to read all your posts when I can [that means when my daughter lets me 🙂 ]

  8. Mary333 on January 7th, 2010


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